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Health Walks Table

How fit are you calculated from your age, sex and walk completion time (minutes and seconds per mile).

Age (years)	18-30		30-40		40-50		50-60		60+
Fitness rating	Men	Women	Men	Women	Men	Women	Men	Women	Men	Women
1 = Excellent	18:30	19:00	19:30	20:45	21:00	22:30	22:30	24:15	24:00	26:00
2 = Good	20:00	21:00	21:30	23:00	23:15	24:45	25:00	26:30	26:30	28:30
3 = Average	23:00	24:00	24:00	26:15	26:45	28:15	28:45	30:30	30:30	32:30
4 = Below average	26:00	27:00	28:15	29:30	30:30	32:00	32:45	34:30	35:00	37:00
5 = Poor	30:00 +	32:00 +	30:00 +	35:15 +	36:00 +	38:30 +	39:00 +	41:45 +	42:00 +	45:00 +

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