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This table give you a general idea of an appropriate weight. Body Mass
Index is a better indication of healthy weight. It is an equation that
takes into account height and weight and spits out a number that can be
used to measure appropriate weight. This table introduces suggested weights for adults. Range includes men and women.
|
Height
|
19-34 years
|
35 years and older
|
|
5'0"
|
97-128
|
108-138
|
|
5'1"
|
101-132
|
111-143
|
|
5'2"
|
104-137
|
115-148
|
|
5'3"
|
107-141
|
119-152
|
|
5'4"
|
111-146
|
122-157
|
|
5'5"
|
114-150
|
126-162
|
|
5'6"
|
118-155
|
130-167
|
|
5'7"
|
121-160
|
134-172
|
|
5'8"
|
125-164
|
138-178
|
|
5'9"
|
129-169
|
142-183
|
|
5'10"
|
132-174
|
146-188
|
|
5'11"
|
136-179
|
151-194
|
|
6'0"
|
140-184
|
155-199
|
|
6'1"
|
144-189
|
159-205
|
|
6'2"
|
148-195
|
164-210
|
|
6'3"
|
152-200
|
168-216
|
|