|
The following table is a guide to a healthy weight range
for each height and gender. The table does not take into consideration your
age or your frame size. A person with a petite physique (small frame) should aim for an
ideal weight at the lower end of the range and a person of the same height but
with a large frame could quite satisfactorily weigh in at the top of the
range.
|
Height
|
Men
|
Women
|
|
Feet &
Inches
|
Metres
|
lb
|
Kg
|
lb
|
Kg
|
|
4' 7"
|
1.397
|
86 - 107
|
39 - 49
|
80 - 102
|
36 - 46
|
|
4' 7½"
|
1.410
|
88 - 109
|
40 - 49
|
82 - 104
|
37 - 47
|
|
4' 8"
|
1.422
|
90 - 111
|
41 - 50
|
83 - 106
|
38 - 48
|
|
4' 8½"
|
1.435
|
91 - 113
|
41 - 51
|
85 - 108
|
39 - 49
|
|
4' 9"
|
1.448
|
93 - 115
|
42 - 52
|
86 - 110
|
39 - 50
|
|
4' 9½"
|
1.461
|
95 - 117
|
43 - 53
|
88 - 112
|
40 - 51
|
|
4' 10"
|
1.473
|
96 - 119
|
44 - 54
|
89 - 114
|
41 - 52
|
|
4' 10½"
|
1.486
|
98 - 121
|
44 - 55
|
91 - 116
|
41 - 53
|
|
4' 11"
|
1.499
|
100 - 123
|
45 - 56
|
93 - 118
|
42 - 53
|
|
4' 11½"
|
1.511
|
101 - 125
|
46 - 57
|
94 - 120
|
43 - 54
|
|
5'
|
1.524
|
103 - 128
|
47 - 58
|
96 - 122
|
43 - 55
|
|
5' ½"
|
1.537
|
105 - 130
|
47 - 59
|
97 - 124
|
44 - 56
|
|
5' 1"
|
1.549
|
106 - 132
|
48 - 60
|
99 - 126
|
45 - 57
|
|
5' 1½"
|
1.562
|
108 - 134
|
49 - 61
|
101 - 128
|
46 - 58
|
|
5' 2"
|
1.575
|
110 - 136
|
50 - 62
|
102 - 130
|
46 - 59
|
|
5' 2½"
|
1.588
|
112 - 138
|
51 - 63
|
104 - 132
|
47 - 60
|
|
5' 3"
|
1.600
|
113 - 141
|
51 - 64
|
106 - 134
|
48 - 61
|
|
5' 3½"
|
1.613
|
115 - 143
|
52 - 65
|
107 - 137
|
49 - 62
|
|
5' 4"
|
1.626
|
117 - 145
|
53 - 66
|
109 - 139
|
49 - 63
|
|
5' 4½"
|
1.638
|
119 - 147
|
54 - 67
|
111 - 141
|
50 - 64
|
|
5' 5"
|
1.651
|
121 - 150
|
55 - 68
|
112 - 143
|
51 - 65
|
|
5' 5½"
|
1.664
|
123 - 152
|
56 - 69
|
114 - 145
|
52 - 66
|
|
5' 6"
|
1.676
|
125 - 154
|
56 - 70
|
116 - 147
|
53 - 67
|
|
5' 6½"
|
1.689
|
126 - 157
|
57 - 71
|
118 - 150
|
53 - 68
|
|
5' 7"
|
1.702
|
128 - 159
|
58 - 72
|
119 - 152
|
54 - 69
|
|
5' 7½"
|
1.715
|
130 - 161
|
59 - 73
|
121 - 154
|
55 - 70
|
|
5' 8"
|
1.727
|
132 - 164
|
60 - 74
|
123 - 157
|
56 - 71
|
|
5' 8½"
|
1.740
|
134 - 166
|
61 - 75
|
125 - 159
|
57 - 72
|
|
5' 9"
|
1.753
|
136 - 169
|
62 - 76
|
127 - 161
|
57 - 73
|
|
5' 9½"
|
1.765
|
138 - 171
|
63 - 78
|
128 -164
|
58 - 74
|
|
5' 10"
|
1.778
|
140 - 174
|
64 - 79
|
130 -166
|
59 - 75
|
|
5' 10½"
|
1.791
|
142 -176
|
64 - 80
|
132 - 168
|
60 - 76
|
|
5' 11"
|
1.803
|
144 - 179
|
65 - 81
|
134 - 171
|
61 - 77
|
|
5' 11½"
|
1.816
|
146 - 181
|
66 - 82
|
136 - 173
|
62 - 78
|
|
6' 0"
|
1.829
|
148 - 184
|
67 - 83
|
138 - 176
|
63 - 80
|
|
6' ½"
|
1.842
|
150 - 186
|
68 - 84
|
140 - 178
|
63 - 81
|
|
6' 1"
|
1.854
|
152 - 189
|
69 - 86
|
142 - 180
|
64 - 82
|
|
6' 1½"
|
1.867
|
154 - 191
|
70 - 87
|
144 - 183
|
65 - 83
|
|
6' 2"
|
1.880
|
157 - 194
|
71 - 88
|
146 - 185
|
66 - 84
|
|
6' 2½"
|
1.892
|
159 - 197
|
72 - 89
|
148 - 188
|
67 - 85
|
|
6' 3"
|
1.905
|
161 - 199
|
73 - 90
|
150 - 190
|
68 - 86
|
|
6' 3½"
|
1.918
|
163 - 202
|
74 - 92
|
152 - 193
|
69 - 88
|
|
6' 4"
|
1.930
|
165 - 205
|
75 - 93
|
154 - 196
|
70 - 89
|
|
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