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Nutrition Guide Table

Calorie requirements vary, depending on size, weight and amount of activity. Children's calorie and protein needs vary as they grow.

Daily Nutrition Guide

Women 25-50

Women over 50

All Men over 24

Calories

2200

1900 or less

2900

Fat

73g or less

63g or less

96g or less

Saturated Fat

24g or less

21g or less

32g or less

Cholesterol

300mg or less

300mg or less

300mg or less

Sodium

2400mg or less

2400mg or less

2400mg or less

Carbohydrates

335g

283g

446g

Fiber

20 - 30g

20 - 30g

20 - 30g

Protein

50g

50g or less

63g

 

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