Fitness-worldwide > Tables > Walking Time For Expending 1000 Calories per Week

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Walking Time For Expending 1000 Calories per Week

Days per week	Speed	100 Lb (45 Kg)	125 Lb (56 Kg)	150 Lb (68 Kg)	175 Lb (79Kg)	200 Lb (90 Kg)
One	2 Mph 3 Mph 4 Mph	480 360 240	420 312 216	360 264 180	300 228 156	240 180 120
Two	2 Mph 3 Mph 4 Mph	240 180 120	210 156 108	180 132 90	150 114 78	120 90 60
Three	2 Mph 3 Mph 4 Mph	160 120 80	140 104 72	120 88 60	100 76 52	80 60 40
Four	2 Mph 3 Mph 4 Mph	120 90 60	106 78 54	90 66 46	76 58 38	60 46 30
Five	2 Mph 3 Mph 4 Mph	96 74 48	84 62 42	72 54 36	60 46 30	48 36 24
Six	2 Mph 3 Mph 4 Mph	80 60 40	70 52 36	60 44 30	50 38 26	40 30 20
Seven	2 Mph 3 Mph 4 Mph	68 54 34	58 44 28	48 36 24	40 30 20	34 26 18

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